Individualised: All exercise programs are developed specific to the individual. No cookie-cutter programs or group classes here.
Targeted: Everything is designed to address your unique issues and asist with recovery/rehabilitation/conditioning for your specific goals.
Evidence-Based: Exercise intervention is one of the most evidence-based treatments we can provide. We are dedicated to providing long-term solutions to our clients pain and injuries, andthrough exercise, rehabilitation and conditioning we can make long term changes to your body and your life.
Supervised: Research has shown us that the more closely supervised and individually an exercise intervention is provided, the better the results. We believe in getting results (otherwise we are wasting your time), so by providing closely supervised exercise we know you will get results quicker.
Precision: Doing exercise is one thing, but doing it perfectly is completely different. Optimal technique and control is integral to our Clinical Exercise and Rehabilitation programs.