Individually prescribed exercises help bladder problems, minimise prolapse and enhance sexual fulfilment, making life much better. Apart from exercises, we also offer advice regarding bladder calming and training protocols which help you 'hold on' when you need to go, manage persistent bed wetting, bowel problems and pelvic pain.
BodyWise is in the unique position of not only offering continence physiotherapy, but also specialised exercise classes specifically designed and run by our physiotherapists. Once you have mastered these classes you may choose to move into the other form of exercised offered by BodyWise, such as Pilates or resistance classes or you may continue with the pelvic floor classes. Either way the pelvic floor muscles will be strengthened correctly and you can join in any activity whether it is tennis, golf or walking the dog with confidence.