Computer posture pain in the neck and back can be relieved, enhancing work output. Advice to minimise discomfort is available at BodyWise physiotherapy.
"Travel Back" is caused by sitting in cars, planes, or at your desk. This causes the discs to be squashed in the spine which in turn produces pain, at times referring into arms and legs. A proper physiotherapy assessment will assist you in gaining a pain free state.
When you have been sitting for an extended period and find it difficult to stand and walk - you probably need special stretching exercises to avoid a hip replacement in the future.
Knees are weight bearing joints. Pain indicates a problem so see us soon to be a "happy mover".
We educate you at BodyWise so you leave with a sensible approach and instruction on what you need to do to change.